60 Second Reflection

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Good morning! As you're setting your goals for the day, why not include something quick and easy that may just help you improve your leadership and communication skills.


Almost all of us interact with others throughout our day, and each of those interactions is an opportunity to reflect, gain insights and learn.


What if... at the end of each meeting or call today, you paused for 60 seconds and reflected about that interaction? (Any of the following questions would work, or create your own!)


❔ After we concluded, what impression about me did they walk away with?

❔ On a scale of 1-10, how clear was I with communicating my intentions?

❔ What new thing did I learn about that person just now?

❔ What new thing did that person learn about me just now?

❔ What one thing might I do differently in my next interaction?


Taking a brief pause and reflecting in the moment can be a powerful way to identify opportunities for improvement throughout your day.


Commit to pausing and reflecting for 60 seconds after each meeting today, and see what you learn about yourself. What's stopping you?

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